In January month, Rujuta Diwekar uploaded some videos on youtube regarding kid's health. Here is the link of the videos:
She also wrote on the same topic, "Notes for Healthy Kid", it's a very good book. There are many good takeaways from the book like menu options, parent-kid relationship, the importance of free play etc. She gave valuable knowledge about our Indian food.
The guidelines which she mentioned in her videos are very easy to follow. So here are my one-month healthy lunchbox ideas, which I created using Rujuta Diwekar tips and ideas. I have tried not to include bread as well as factory-made products.
Week 1:
Breakfast Lunch (Paratha/ RIce) Bus Tiffin Idli Gajar Aloo Matar Cucumber Sheera Sookhi Arbi ( Colocasia root) Raisins Utappam Guarfali (Cluster Beans) Methi Mathari Thepala Tomato Aloo Ladoo Poha Paneer Bhurji Banana
Week 2:
| Breakfast | Lunch (Paratha/ Rice) | Bus Tiffin |
| Puri with Aloo | Veg. Rice | Paneer |
| Cheese Paratha | Matar Paneer | Orange |
| Appe | Dosa with Tomato Chutney | Peanuts Jaggery |
| Besan Chilla | Cucumber Raita | Banana |
| Fried Idli | Methi Aloo | Cashew Nuts |
Week 3:
| Breakfast | Lunch (Paratha/ Rice) | Bus Tiffin |
| Pizza Paratha | Aloo Gobhi (Potato Cauliflower) | Ladoo |
| Upma | Bhindi (Ladyfinger) | Makhana |
| Sprout Salad | Nutrella Rice | Sookhi Bhel |
| Sabudana Khichdi | Cabbage with Green Peas | Banana |
| Pasta | Aloo Paratha | Khakra |
Week 4:
| Breakfast | Lunch (Paratha/ Rice) | Bus Tiffin |
| Macaroni Salad | Palak Paneer Rice | Mathari |
| Aloo Vada | Soybean Sabzi | Makhana |
| Paneer Paratha | Beans | Banana |
| Vermicelli Pulao | Lauki Kofte | Papaya |
| Moong Dal Chilla | Sprout Rice | Popcorn |
- Buy Book "Notes for Healthy Kid."
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ReplyDeleteI love the idea of healthy lunches not just for me but for my daughter as well., and popcorn is a favorite snack of mine! Thank you so much for sharing such fun information!
ReplyDeleteLove this idea! I am not familiar with a lot of these meals, but am very interested in them. They look delicious!
ReplyDeleteYES! These are great ideas! my husband lived in india for a year and he always talks about the food, he'd love this!
ReplyDeleteJust what I needed as hubby and I are moving back to having our family meals preplanned. Thanks for the head start! xoxo Lani
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